Jade here! I am a 200RYT from Flying Lotus, Canton NY and certified in Yin Yoga.  I’m a fun-loving and enthusiastic teacher and I like to bring that energy to the mat. I like to allow all students to take control of their practice while in class, encourage exploration, and challenge their bodies, heads, or…

Jessica is a certified 200-hr yoga teacher graduated from Chakra Flow University in Charlotte, NC. While living in the northeast, Jessica was diagnosed with fibromyalgia in her early twenties. After moving to the south in 2016, she discovered yoga as a means to keep her body strong and moving. Since then, her path to wellness…

Sedalia Phankhaysy is a 200-hr Registered Yoga Teacher, completing her 200-hr certification under the tutelage of Kim Zegil. She is currently working towards her 300-hr certification and has been teaching locally for 3 years and a yoga student for over 15 years, bringing her experience and philosophies into her offerings. A foundation of vinyasa became…

Sacha is a Mindfulness and Meditation Practitioner with over 12 years of experience providing high-quality mindfulness and compassion practices, dedicated to guiding others in a mindfulness practice that cultivates compassion, inclining us to treat ourselves and one another with greater kindness. Mindfulness is an intentional connection with the present moment that changes how we relate…

Eden is a 200-hour Registered Yoga Teacher (RYT), trained at Elemental Moon School of Yoga and Ayurveda in Charlotte, NC. When Eden took her first yoga class in Charlotte, she was hooked. After 10 years of practice, Eden further explored the practices of yoga and became a certified yoga teacher. With a background in many…

  Ellen discovered yoga over 15 years ago while attending Appalachian State University and felt the practice was a good addition to her consistent Pilates routine. Ten years ago, her practice grew into the resolution for balancing a busy life working with children with special needs, where she found yoga to be the perfect outlet.…

Kristen is a certified 200-hr yoga teacher, 100-hr Nidra Yoga instructor, and certified Sound Healer, graduated from Chakra Flow University in Charlotte NC. Kristen is a plant enthusiast and a lover of all thing’s nature. Kristen, mother of 5, has been practicing yoga on and off her entire adult life and believes that yoga can…

Anne Cote Hoffman is passionate about making yoga accessible for every body as an important element in self-care for the mind, body and spirit. She began practicing yoga in 2012 and was trained at Yoga One in Charlotte in the Baron Baptiste Hot Power Yoga Methodology; she received her 200-hour RYT certification in 2017. Born…

Firuza Ficus is a Belly Dance Professional with Blue Rose Bellydance Studio at Heart of Salisbury, offering Egyptian, Persian, Turkish, Tribal, and cabaret styles as well as Belly Dance Fusion. Firuza has over 16 years of experience in belly dance, and has previously performed with the Raq-A-Bellas and the Rhythmic Essence belly dance troupes. She…

Tanya Restar is a 500-hour Yoga Alliance Certified Teacher, a Certified Vibrational Sound Therapy Professional, a registered nurse and a mother. Tanya’s philosophy is that yoga is for every body, regardless of age or limitations. As a lifelong learner, Tanya’s education has always focused on health and wellness. Yearning for a deeper understanding of the…