JOIN US IN THE HEART OF SALISBURY

We are a community passionate about healthy living, great food, yoga, and arts. We are in the heart of historic Salisbury, NC, in the old Flowers Bakery Building.

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WELLNESS >

Independent wellness service providers in the fields of psychology, psychotherapy, functional medicine, massage therapy, yoga therapy, nutrition, and equine therapy.

YOGA >

We have two yoga studio spaces that can be combined accommodating up to 50 yogis with their yoga mats.

KITCHEN >

Our mission is to bring fun into learning cooking skills, recipes, and nutrition.

SHOPPE >

Specializing in wellness, cooking, and yoga products that are fair trade certified, locally made, and/or good for the environment.

We are a community passionate about healthy living, great food, yoga, and arts.

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We are in the heart of historic Salisbury, NC, in the old Flowers Bakery Building. Our mission is to help build a healthy community by giving individuals access to affordable yoga classes, professional wellness services, mindfulness education, food education, and arts appreciation. Our belief is that once individuals are healthy and able to carve out a-life-worth-living for themselves, the entire community reaps the benefits.

Due to COVID19 precautions, all building visitors must wear masks. We currently have online and in-person yoga classes, cooking classes, belly dance, and the shoppe is open Tuesday / Wednesday / Thursday 10am-3pm & Friday / Saturday 10am-4pm and online with store pick up.

FIND US 120 E Innes St.
Salisbury, NC 28144

TAKE A VIRTUAL TOUR

Tour the yoga studios, teaching kitchen, wellness rooms, sauna, and more!