We are a community passionate about healthy living, great food, yoga, and arts.

We are in the heart of historic Salisbury, NC, in the old Flowers Bakery Building. Our mission is to help build a healthy community by giving individuals access to affordable yoga classes, professional wellness services, mindfulness education, food education, and arts appreciation. Our belief is that once individuals are healthy and able to carve out a-life-worth-living for themselves, the entire community reaps the benefits.

Due to COVID19 precautions, all building visitors must wear masks. We currently have online and in-person yoga classes, cooking classes, belly dance, and the shoppe is open Tuesday / Wednesday / Thursday 10am-3pm & Friday / Saturday 10am-4pm and online with store pick up.

FIND US 120 E Innes St.
Salisbury, NC 28144


Tour the yoga studios, teaching kitchen, wellness rooms, sauna, and more!