120 East Innes St.
Sedalia Phankhaysy is a 200-hr Registered Yoga Teacher, completing her 200-hr certification under the tutelage of Kim Zegil. She is currently working towards her 300-hr certification and has been teaching locally for 3 years and a yoga student for over 15 years, bringing her experience and philosophies into her offerings. A foundation of vinyasa became her springboard to exploring smaller certifications in areas such as breath-work and yogic philosophy. When it comes to the mat, she loves a strong slow flow or deep stretch.
Sedalia lives with her family in Mocksville and co-owns Fuji Moto in Lexington. Over 5 years as a mom, she started to notice the positive effects of simple movement in her family’s daily life. This ignited her passion for making yoga simple, fun, and effective. Teaching adults and children to listen to their bodies, their intuition, and to have a good time while doing so!