Kristen Fontana 200-RYT; 100-HR NADA YOGA; Certified Sound Healer

Kristen is a certified 200-hr yoga teacher, 100-hr Nidra Yoga instructor, and certified Sound Healer, graduated from Chakra Flow University in Charlotte NC. Kristen is a plant enthusiast and a lover of all thing’s nature. Kristen, mother of 5, has been practicing yoga on and off her entire adult life and believes that yoga can heal. Kristen specializes in the Vinyasa Chakra Flow style of yoga that offers asanas that work through each chakra, starting at the root and working up to the crown, releasing the energy channels and helping you connect mind, body, soul.